Berry Yogurt Pops
Greek yogurt blended with mashed berries, banana and vanilla, frozen in small ice-pop molds — a calcium-rich frozen snack with no added sugar.
Prep
10 min
Cook
0 min
Total
10 min
Yield
8 pops
Nutrition note
Yogurt supplies protein and calcium; berries and banana add fruit and natural sweetness.
Ingredients
- 12 cups (480 g) plain Greek yogurt
- 21 cup (150 g) mixed berries, mashed
- 31 ripe banana, mashed
- 41/2 teaspoon vanilla extract
Method
- 1
Stir yogurt, berries, banana and vanilla together.
- 2
Spoon into small ice-pop molds, tapping to remove air pockets.
- 3
Insert sticks and freeze for at least 4 hours.
- 4
Let stand for 2–3 minutes before serving so the pop is not extremely hard.
Complete the Snack
Serve one small pop as a snack, not as a replacement for water or a full meal.
Allergens
Contains dairy.
Ingredient Substitutions
- Use fortified soy yogurt for dairy-free pops.
- Use mango, peach or cooked apple instead of berries.
Storage
Keep frozen for up to 1 month.
Freezer Guidance
Designed for freezing.
Picky-Eater Strategy
Offer a small tasting spoon of the mixture before freezing so the flavor is familiar.
Little Helper Job
Let your child mash fruit and fill the molds.
Evidence-informed draft; pending review by a licensed pediatric dietitian before public health claims are made.