10m+Lunchnut-free
Mini Veggie Fritters
Hidden veggies, big flavor. Perfect finger food for curious little hands — and a great way to use up leftover veg.
Prep time
10 min
Cook time
15 min
Serves
12 mini fritters
Nutrition highlight
Good source of vitamin A, vitamin C, calcium, and protein.
Ingredients
- 11 cup grated zucchini (squeezed dry)
- 2½ cup grated carrot
- 3¼ cup grated cheddar cheese
- 41 egg
- 53 tbsp plain flour (or chickpea flour for gluten-free)
- 61 tbsp olive oil
How to make it
- 1
Grate zucchini and carrot. Wrap in a clean towel and squeeze out as much liquid as possible.
- 2
In a bowl, combine grated veg, cheese, egg, and flour. Mix well.
- 3
Heat olive oil in a non-stick pan over medium heat.
- 4
Drop heaped tablespoons of mixture into the pan and flatten slightly.
- 5
Cook 3–4 minutes per side until golden and cooked through.
- 6
Drain on paper towel and cool before serving.
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Parent tip
Swap zucchini for sweet corn or finely chopped spinach for variety.